How many of us spend a good chunk of time each day either sitting at a desk or hunched over a phone? Poor posture can affect everything from core strength to running form. Try these four simple yoga poses to stretch out those muscles and help improve posture.
Fall and winter are both filled with so many wonderful traditions and quality time with close friends and family, but they can also be lonely, long and stressful. Here are some simple self-care tips to help you feel your best as the days get shorter and the temperatures get colder.
Our bodies need fat for energy, insulation, and vitamin and mineral absorption, which are all crucial for training as well as overall health and wellness. Try these nourishing foods and cooking techniques to incorporate some healthy fats into your diet.