Fall and winter are both filled with so many wonderful traditions and quality time with close friends and family, but they can also be lonely, long and stressful. Here are some simple self-care tips to help you feel your best as the days get shorter and the temperatures get colder.
Wondering how you can conquer your race-day nerves? Try spending a few minutes meditating before you cross the start line. Meditation provides a powerful means to truly check in with your mind and body, focus on your breathing and prepare yourself for the race ahead.
Love is such an important part of our lives, but in order to give love or receive it from others, we must first fill up our own cups. In honor of Valentine’s Day, we’ve rounded up some tried and true ways to practice self-care.