The temperatures are dropping, but you don't have to resort to a treadmill just yet. These pieces are guaranteed to keep you warm and toasty on your cold-weather runs.
How many of us spend a good chunk of time each day either sitting at a desk or hunched over a phone? Poor posture can affect everything from core strength to running form. Try these four simple yoga poses to stretch out those muscles and help improve posture.
Fall and winter are both filled with so many wonderful traditions and quality time with close friends and family, but they can also be lonely, long and stressful. Here are some simple self-care tips to help you feel your best as the days get shorter and the temperatures get colder.